What Is Sleep Hygiene? A Beginner’s Guide to Better Sleep Habits Introduction Getting enough sleep is essential for both physical and mental health, yet millions of people struggle with falling asleep, staying asleep, or waking up feeling refreshed. While many factors can affect sleep, one of the most overlooked is sleep hygiene—a set of habits … Read more

Intro Have you ever woken up feeling groggy, even after a full 7–8 hours of sleep?That used to happen to me all the time — until I learned that not all sleep is created equal. Turns out, it wasn’t the amount of sleep I was getting, but the quality. More specifically, my body was barely … Read more