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It’s 2 a.m., and I’m lying in bed, staring at the ceiling. Again. I’ve tried the warm milk. I’ve counted sheep. Even the softest rain sounds playlist didn’t help. At some point, most of us consider turning to “natural” sleep aids—because surely, if it’s natural, it must be safe and effective, right? Well… not so … Read more
We live in a world flooded with sleep advice—some of it helpful, much of it misleading. From popular tips passed down through generations to viral trends on social media, it’s hard to tell fact from fiction. In this article, we debunk some of the most widespread sleep myths, using real science to set the record … Read more
Introduction Have you ever had trouble sleeping after a heavy, greasy dinner or felt unusually tired after skipping meals? It’s not your imagination—what you eat can have a profound effect on how well you sleep. While we often talk about stress, screens, and sleep hygiene, one of the most overlooked influences on sleep quality is … Read more
Introduction: The Two-Way Street Between Sleep and Mental Health Have you ever noticed how a bad night’s sleep can leave you feeling anxious, irritable, or even emotionally numb the next day? It’s no coincidence. Decades of research confirm that sleep and mental health are deeply intertwined — and the relationship goes both ways. Quality sleep … Read more
Introduction: A Two-Way Street Between Sleep and Stress We’ve all experienced it — a racing mind at 3 a.m., lying awake while tomorrow’s to-do list loops endlessly. Stress and sleep are closely intertwined, each influencing the other in powerful ways. When you’re stressed, sleep becomes elusive. When you’re sleep-deprived, stress becomes magnified. Understanding this interaction … Read more
Introduction Light is one of the most powerful external cues that regulate our internal clock, known as the circadian rhythm. In today’s screen-saturated world, understanding how light—especially blue light—affects sleep is crucial to achieving better rest. 1. What Is the Circadian Rhythm? Our internal 24-hour biological clock. Governs sleep-wake cycles, hormone production, and metabolism. Influenced … Read more